Sugar Consumption In Balance

Friday, September 11, 2009 Negative effects of sugar that is often dreaded diabetes or diabetes, especially diabetes mellitus type two. The disease is caused by lifestyle such as unhealthy eating too much sugar. Excess sugar can also lead to increased weight gain and even obesity can cause various diseases. Another effect is easily tired, often sleepy and difficult to concentrate. While the sugar shortage of people who will look thin, weak due to lack of energy, malnutrition so easily hurt.

Sugar obtained not only from sweet foods, because foods such as rice, bread, potatoes, and noodles contain sugar. So also in the side dishes and fruit like bananas, watermelon or cantaloupe. Sugar is derived from these foods including complex carbohydrates. While the sugar found in sugar, syrup and the like included in the group karbohirat simple. Soft drinks is also a contributor of sugar to the body when you consume too much. It is impossible to avoid sugar because sugar is one type of carbohydrate. And as already known, these carbohydrates are needed to produce the energy used in daily activities. So, the important thing is how to consume sugar in a balanced way so as not to harm the body.